Today I set a new goal to start doing next week. I want to start working out again. I have become very chubby over the last year. I have hit the biggest I have ever been in life. This makes me feel depressed and very self-conscious about myself. I must eat healthier and stay mindful of what I want.
“People are just as happy as they make up their minds to be.” – Abraham Lincoln
I will start a new routine of waking up at 4:00 AM. Ensure I have enough time to get a good workout before work. Cause I never know when I'm getting out of work. Most people know I do a bunch of driving and that's all I do. I have become sluggish over the last year.
“If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein
I have already started taking weight loss medication. So it is now time to put in the work. I would like to lose about fifty pounds by the end of summer. I need to learn how to discipline myself when it comes to food. I have struggled with weight my whole life. I know what to eat. It's just a matter of doing it again.
Later,
Dude! I wake up at 4am! I'm on the road by 5am to get to work. I can shoot you a message to get you motivated! Let me know! Get itttt.
I started working out 2.5 years into recovery. Best choice I ever made!
You got this!!